Finding Life beyond the struggles
I've had this title planned out for awhile. Though I'm sure you guys could read my blog and have an idea of the kind of person I am, I thought I would give you guys some ten random facts about me. ~ I love History History has always fascinated me. It's the one subject I... Continue Reading →
With Single Awareness Day coming up, I thought I'd share with you some reasons why being single isn't bad. Now you might be wondering why a married woman would be writing on this subject, but I was single for a long time before I met my now husband. The kicker was that I was single... Continue Reading →
Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →
Can I talk about self-esteem today? It seems like everywhere there is an outcry to "Be yourself" and a general attitude of "Don't care what other people think of you, just be happy." Which is great and all, but all of these declarations that are supposed to encourage a positive self-esteem and self-image also come... Continue Reading →
I am all up for challenging myself. Between paying attention to my body for health and dance reasons, I know it pretty well. I know what it is capable of doing and what it's not. With that in mind, every month I've added a few exercises to my routine that I knew would challenge me.... Continue Reading →
How many times growing up (or even now) did you hear the phrase, "You are what you eat"? This mantra is usually spoken whenever we consumed too much candy or food labeled as "unhealthy". Perhaps it came out as, "If you eat one more ______ you're going to turn into it." I'll be honest, I... Continue Reading →
It's May and I am so excited for this month's workout routine. All this week I've been struggling with almost zero motivation to workout. I have hit that time period that often leads to me quitting any solo workouts. I am determined to make this time different. What motivates you to keep going? Does it... Continue Reading →
I am by no means an exercise expert. Yes I have danced since the age of 11, but beyond that I am just a normal person who is looking at her post-baby body and going, "Ugh." However, I was thinking about earlier and I think there are three steps everyone needs to take when getting... Continue Reading →
About five and a half years ago I was in the best shape of my life. Due to a rigorous dance schedule, I almost had what I think of as the perfect body and I was strong. In a tickle fight, I could hold off my husband using just my legs and for the first... Continue Reading →
Above My Waves 