Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

Dance for Fitness

Good morning, everyone! How has the first week of March been treating you? For today's First Friday Fitness, I want to talk about Dancing. I love dance. I have been a dancer since I was eleven years old and it was through dance that I became physically strong. It's because of dance that I now... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

The Rules of Self-Esteem

Can I talk about self-esteem today? It seems like everywhere there is an outcry to "Be yourself" and a general attitude of "Don't care what other people think of you, just be happy." Which is great and all, but all of these declarations that are supposed to encourage a positive self-esteem and self-image also come... Continue Reading →

Back to the Beginning

What first inspired you to pursue exercise? Was it a picture of yourself or someone else? A book? Or perhaps it was a diagnosis you received? While I hope it wasn't the last one, it is unfortunately a reality for many people. Whatever it was, is it time to revisit that initial motivation? Being healthy... Continue Reading →

It’s Okay to Rest.

I have been a start-stop-start-again-er when it comes to working out. Because of this horrible habit, I was determined that this round I was not going to stop. At all. No days of rest. I was too afraid that I would get back in that lull of Oh I'll just workout harder tomorrow. Only when... Continue Reading →

The Four Week Challenge

I am all up for challenging myself. Between paying attention to my body for health and dance reasons, I know it pretty well. I know what it is capable of doing and what it's not. With that in mind, every month I've added a few exercises to my routine that I knew would challenge me.... Continue Reading →

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