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The Dangers of Exercising.

They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →

Workout Update

Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →

Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

Dance for Fitness

Good morning, everyone! How has the first week of March been treating you? For today's First Friday Fitness, I want to talk about Dancing. I love dance. I have been a dancer since I was eleven years old and it was through dance that I became physically strong. It's because of dance that I now... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

The Rules of Self-Esteem

Can I talk about self-esteem today? It seems like everywhere there is an outcry to "Be yourself" and a general attitude of "Don't care what other people think of you, just be happy." Which is great and all, but all of these declarations that are supposed to encourage a positive self-esteem and self-image also come... Continue Reading →

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