Hello and welcome to March's First Friday Fitness! Today's post is a short one and it's about running. I haven't run in a few years, but decided it's time to pick it up again. Running and I have had a tenuous relationship for most of my life. I can dance for hours, but running for... Continue Reading →
My Fitness Journal
Happy Friday, Everyone! Welcome to February's First Friday Fitness. This week has been crazy, and by crazy I mean our schedule was way off. We had a winter storm roll in on Monday which prevented Hubby from going to work for most of the week. Neither of us knew what day it was most of... Continue Reading →
A New Year, A New Plan.
Welcome to the First Friday Fitness of a New Year!!! I have been looking forward to this post since I first brainstormed it. This year I'm starting fresh and I am so ready to start crushing my fitness goals for this year. My New Plan Okay so truth time, I totally slacked off on working... Continue Reading →
Make Goals not Resolutions
Raise your hand if you can't believe that 2022 is almost over. As we get ready to ring in the New Year together, we inevitably think of two things: What happened to us this year, and What we wan't to happen next year. The changes we make often become New Year's Resolutions, but those resolutions... Continue Reading →
The Dangers of Exercising.
They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →
Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →
5 Ways to Stay Healthy this Holiday Season.
It seems to me that winter is often plagued with colds and other illnesses that can often take the "holly" out of holiday. Over the years, I have found ways to help support my own immune system so that I can stay healthy all season long. I'm sure you, too, want to stay healthy this... Continue Reading →
Supporting the Body with Protein.
It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →
Reviewing the FitOn App.
Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →
Are You Engaged?
Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →