Do you ever look at your workout routine and have the thought, I do not want to do that exercise? I don't mean as a whole, but an individual exercise that you think you have to do because someone recommended it or it's part of a Pinterest set you're doing. So you find yourself doing... Continue Reading →
Becoming Your Goal Self
I am by no means an exercise expert. Yes I have danced since the age of 11, but beyond that I am just a normal person who is looking at her post-baby body and going, "Ugh." However, I was thinking about earlier and I think there are three steps everyone needs to take when getting... Continue Reading →
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Attaining New Strength
About five and a half years ago I was in the best shape of my life. Due to a rigorous dance schedule, I almost had what I think of as the perfect body and I was strong. In a tickle fight, I could hold off my husband using just my legs and for the first... Continue Reading →
Above My Waves 