Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

Just Breathe

Until a few years ago I had a bad little habit of not breathing when working out. Whether it was executing a simple crunch or something that really needed my concentration, I would hold my breath. The only time it seemed like I was breathing through something was when I was stretching. That all changed... Continue Reading →

One Size Doesn’t Fit All

Do you ever look at your workout routine and have the thought, I do not want to do that exercise? I don't mean as a whole, but an individual exercise that you think you have to do because someone recommended it or it's part of a Pinterest set you're doing. So you find yourself doing... Continue Reading →

Attaining New Strength

About five and a half years ago I was in the best shape of my life. Due to a rigorous dance schedule, I almost had what I think of as the perfect body and I was strong. In a tickle fight, I could hold off my husband using just my legs and for the first... Continue Reading →

The Dangers of Yoga & Babies

The Cutest Distraction I must say that I am pretty proud of myself. Apart from two days, I have kept to my morning routine that includes Yoga. Today seemed like the perfect day to start a '30 Days of Yoga' program via Youtube. However there is one thing I did not factor in when I... Continue Reading →

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