Finding Life beyond the struggles
Confession time, I was supposed to make this post last month for May but it never got posted. So then I thought I'd post it for June, but we were on vacation so that didn't happen either. Fast forward a few weeks and I realized today is the final Friday of June. So basically, welcome... Continue Reading →
Welcome to April's First Friday Fitness! It's been a full three months of working out and I have to say, I'm pretty proud of myself. I've kept it consistent and while I'm not seeing a dramatic change, I am seeing change. I'm feeling it, too. So today is all about going over the last three... Continue Reading →
Welcome to the First Friday Fitness of a New Year!!! I have been looking forward to this post since I first brainstormed it. This year I'm starting fresh and I am so ready to start crushing my fitness goals for this year. My New Plan Okay so truth time, I totally slacked off on working... Continue Reading →
Raise your hand if you can't believe that 2022 is almost over. As we get ready to ring in the New Year together, we inevitably think of two things: What happened to us this year, and What we wan't to happen next year. The changes we make often become New Year's Resolutions, but those resolutions... Continue Reading →
Can you believe it is already November? Not only that, we're like almost halfway through November. Just in case you're like me, I won't tell you how many weeks it is until Christmas. That being said, the end of the 2022 will be here before we blink, or so it seems. The good news is... Continue Reading →
Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →
I realize that this is the second week of January and you might be wondering why I'm still writing on goals. The truth is I'm still working on setting mine. So I thought writing this post might help me figure out some of the goals that are floating around in my head, and hopefully help... Continue Reading →
I think it's safe to say that, by now, all the Christmas presents are opened, the New Years parties are wrapped up in trash bags, and stores are starting to look a little pink. In a culture that is constantly moving forward and craving more, we are already looking on to the next thing. Before... Continue Reading →
It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →
Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →
Above My Waves 