Dance for Fitness

Good morning, everyone! How has the first week of March been treating you? For today's First Friday Fitness, I want to talk about Dancing. I love dance. I have been a dancer since I was eleven years old and it was through dance that I became physically strong. It's because of dance that I now... Continue Reading →

May Workout Routine

It's May and I am so excited for this month's workout routine. All this week I've been struggling with almost zero motivation to workout. I have hit that time period that often leads to me quitting any solo workouts. I am determined to make this time different. What motivates you to keep going? Does it... Continue Reading →

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