5 Things I Would Keep.

With Summer in full swing, the pressure to be "bikini ready" is at a max. Gone are the winter layers that so easily hide our flaws. We look in the mirror or at a picture and we start to think of all the things we'd change about ourselves. What if we look and see the... Continue Reading →

Self Tanning with Bondi Sands Pure Gradual Tanning Lotion.

Bondi Sands Pure is the newest line from the well loved company from Australia. I have watched a lot of tutorials and reviews for the Pure Self Tan Water and Pure Tanning Face Mist, but have found little on the Gradual Tanner. Since I prefer gradual tanners, I took a chance and purchased the Bondi... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

Back to the Beginning

What first inspired you to pursue exercise? Was it a picture of yourself or someone else? A book? Or perhaps it was a diagnosis you received? While I hope it wasn't the last one, it is unfortunately a reality for many people. Whatever it was, is it time to revisit that initial motivation? Being healthy... Continue Reading →

It’s Okay to Rest.

I have been a start-stop-start-again-er when it comes to working out. Because of this horrible habit, I was determined that this round I was not going to stop. At all. No days of rest. I was too afraid that I would get back in that lull of Oh I'll just workout harder tomorrow. Only when... Continue Reading →

The Four Week Challenge

I am all up for challenging myself. Between paying attention to my body for health and dance reasons, I know it pretty well. I know what it is capable of doing and what it's not. With that in mind, every month I've added a few exercises to my routine that I knew would challenge me.... Continue Reading →

Living with a Skinny Body

After my first pregnancy I became too skinny, sick. With my second pregnancy I had trouble gaining weight despite eating fatty foods, right or wrong. Afterwards, I would receive comments all the time about how people wished they looked like me after having a baby (or two), but in the early months all I could... Continue Reading →

Attaining New Strength

About five and a half years ago I was in the best shape of my life. Due to a rigorous dance schedule, I almost had what I think of as the perfect body and I was strong. In a tickle fight, I could hold off my husband using just my legs and for the first... Continue Reading →

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