In the last few years, I've pursued exercise as a way to gain back what I lost. I know the things my body is capable of doing and I wanted that strength back. I still do. However, something God has been showing to me has changed how I view exercising and being fit. A little... Continue Reading →
Plateaus and Loopholes
Welcome to August's First Friday Fitness! First of all, I can't believe it's already August. Like how is that even possible? Wasn't it just the beginning of May? Today we're just gonna have a little chat about what's been going on in my fitness routine, what I've changed up, and what I'm planning on the... Continue Reading →
Share this:
Healthy Eating
Confession time, I was supposed to make this post last month for May but it never got posted. So then I thought I'd post it for June, but we were on vacation so that didn't happen either. Fast forward a few weeks and I realized today is the final Friday of June. So basically, welcome... Continue Reading →
Share this:
First Quarter Review
Welcome to April's First Friday Fitness! It's been a full three months of working out and I have to say, I'm pretty proud of myself. I've kept it consistent and while I'm not seeing a dramatic change, I am seeing change. I'm feeling it, too. So today is all about going over the last three... Continue Reading →
Share this:
This Running Thing…
Hello and welcome to March's First Friday Fitness! Today's post is a short one and it's about running. I haven't run in a few years, but decided it's time to pick it up again. Running and I have had a tenuous relationship for most of my life. I can dance for hours, but running for... Continue Reading →
Share this:
My Fitness Journal
Happy Friday, Everyone! Welcome to February's First Friday Fitness. This week has been crazy, and by crazy I mean our schedule was way off. We had a winter storm roll in on Monday which prevented Hubby from going to work for most of the week. Neither of us knew what day it was most of... Continue Reading →
Share this:
A New Year, A New Plan.
Welcome to the First Friday Fitness of a New Year!!! I have been looking forward to this post since I first brainstormed it. This year I'm starting fresh and I am so ready to start crushing my fitness goals for this year. My New Plan Okay so truth time, I totally slacked off on working... Continue Reading →
Share this:
Make Goals not Resolutions
Raise your hand if you can't believe that 2022 is almost over. As we get ready to ring in the New Year together, we inevitably think of two things: What happened to us this year, and What we wan't to happen next year. The changes we make often become New Year's Resolutions, but those resolutions... Continue Reading →
Share this:
The Dangers of Exercising.
They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →
Share this:
Workout Update
Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →
Above My Waves 