In the last few years, I've pursued exercise as a way to gain back what I lost. I know the things my body is capable of doing and I wanted that strength back. I still do. However, something God has been showing to me has changed how I view exercising and being fit. A little... Continue Reading →
Plateaus and Loopholes
Welcome to August's First Friday Fitness! First of all, I can't believe it's already August. Like how is that even possible? Wasn't it just the beginning of May? Today we're just gonna have a little chat about what's been going on in my fitness routine, what I've changed up, and what I'm planning on the... Continue Reading →
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Healthy Eating
Confession time, I was supposed to make this post last month for May but it never got posted. So then I thought I'd post it for June, but we were on vacation so that didn't happen either. Fast forward a few weeks and I realized today is the final Friday of June. So basically, welcome... Continue Reading →
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First Quarter Review
Welcome to April's First Friday Fitness! It's been a full three months of working out and I have to say, I'm pretty proud of myself. I've kept it consistent and while I'm not seeing a dramatic change, I am seeing change. I'm feeling it, too. So today is all about going over the last three... Continue Reading →
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This Running Thing…
Hello and welcome to March's First Friday Fitness! Today's post is a short one and it's about running. I haven't run in a few years, but decided it's time to pick it up again. Running and I have had a tenuous relationship for most of my life. I can dance for hours, but running for... Continue Reading →
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My Fitness Journal
Happy Friday, Everyone! Welcome to February's First Friday Fitness. This week has been crazy, and by crazy I mean our schedule was way off. We had a winter storm roll in on Monday which prevented Hubby from going to work for most of the week. Neither of us knew what day it was most of... Continue Reading →
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A New Year, A New Plan.
Welcome to the First Friday Fitness of a New Year!!! I have been looking forward to this post since I first brainstormed it. This year I'm starting fresh and I am so ready to start crushing my fitness goals for this year. My New Plan Okay so truth time, I totally slacked off on working... Continue Reading →
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The Dangers of Exercising.
They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →
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Workout Update
Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →
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How to Set Goals.
I realize that this is the second week of January and you might be wondering why I'm still writing on goals. The truth is I'm still working on setting mine. So I thought writing this post might help me figure out some of the goals that are floating around in my head, and hopefully help... Continue Reading →
Above My Waves 