Teriyaki Salmon and Kale Sheet Bake

If you want something simple, delicious, and (mostly) healthy then I have found the perfect dish for you! Of course I can’t take the credit for the actual recipe, that goes to Ree Drummond, aka The Pioneer Woman. Her Teriyaki Salmon and Kale Sheet Pan Bake is one of the best in my opinion. But... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

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