Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Easy Chia Seed Pudding

In my search for easy healthy meals, I came across Chia Seed Pudding. I just so happened to have a nearly full bottle of Chia Seeds in my cabinet since I put them in smoothies. After some research, I came to realize that it wasn't actually that hard to make. Today, I'm going to share... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Teriyaki Salmon and Kale Sheet Bake

If you want something simple, delicious, and (mostly) healthy then I have found the perfect dish for you! Of course I can’t take the credit for the actual recipe, that goes to Ree Drummond, aka The Pioneer Woman. Her Teriyaki Salmon and Kale Sheet Pan Bake is one of the best in my opinion. But... Continue Reading →

3 Heart Healthy Foods

Good morning! It is officially the Love Month and cheesy hearts are out in full force. At least I'm assuming they are. I honestly haven't been in a store since last year so I have no idea. Based on previous years, though, I'm assuming they're out decorating the shelves of stores worldwide. You might not... Continue Reading →

Fish for Dinner

One of my favorite restaurants is Red Lobster, or "Red Slobbers" as I called it as a child. We go there for my birthday almost every year, and you'll always find me with an Ultimate Feast or a plate of Snow Crab Legs in front of me. I learned from a young age how to... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

Create your website with WordPress.com
Get started
%d bloggers like this: