Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Easy Chia Seed Pudding

In my search for easy healthy meals, I came across Chia Seed Pudding. I just so happened to have a nearly full bottle of Chia Seeds in my cabinet since I put them in smoothies. After some research, I came to realize that it wasn't actually that hard to make. Today, I'm going to share... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

Attacked by Anxiety.

This week I'm going to have to do something I haven't done in a year. I'm going to have to get dressed, put on makeup, fix my hair beyond a messy couch potato style, and go out in public. I am lying if I say I am clam and collected about the whole thing because... Continue Reading →

Dance for Fitness

Good morning, everyone! How has the first week of March been treating you? For today's First Friday Fitness, I want to talk about Dancing. I love dance. I have been a dancer since I was eleven years old and it was through dance that I became physically strong. It's because of dance that I now... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

3 Heart Healthy Foods

Good morning! It is officially the Love Month and cheesy hearts are out in full force. At least I'm assuming they are. I honestly haven't been in a store since last year so I have no idea. Based on previous years, though, I'm assuming they're out decorating the shelves of stores worldwide. You might not... Continue Reading →

The Holiday Binge Gateway

End of the year holidays always begins talk of weight. Everywhere you turn it seems there's always a joke about eating too much or an admonishment to not eat too much. For some reason, these talks always begin with Thanksgiving, but can we all agree that the real culprit is Halloween? image from Pexels Think... Continue Reading →

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