The Dangers of Exercising.

They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →

Letting Go of July.

I don't know about you, but July was the craziest month I have had so far this year. It felt like it was one thing after another with barely any time to breathe between events. When I did have time to collect myself, I was so mentally exhausted that I had nothing to contribute. So... Continue Reading →

Workout Update

Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →

A Flexible Homeschool Schedule.

When we first began homeschooling, I bought an undated teacher planner. I wrote down every subject in the curriculum workbook plus our extracurriculars. I even have a space for anything extra we might do, like watching a documentary. I don't plan our school year out all at once, instead I plan week-by-week. That may seem... Continue Reading →

Supporting the Body with Protein.

It's July! A brand new month with four weeks of opportunity to pursue your goals! Four weeks to make better decisions for your health and your body. And since we all know that lifestyle changes start on Monday, Fridays are great days to research tips and advice for a more healthy lifestyle. That's a joke,... Continue Reading →

Easy Chia Seed Pudding

In my search for easy healthy meals, I came across Chia Seed Pudding. I just so happened to have a nearly full bottle of Chia Seeds in my cabinet since I put them in smoothies. After some research, I came to realize that it wasn't actually that hard to make. Today, I'm going to share... Continue Reading →

Reviewing the FitOn App.

Happy Friday! I'll be honest, I forgot it was Friday. It feels like a Saturday to me though I'm not sure why, probably just wishful thinking. Not only is it Friday but it's the First Friday of June so you know what that means! Fitness Friday!!! On this wonderful Friday (not Saturday), I want to... Continue Reading →

Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

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