Are You Engaged?

Happy First Friday! Technically we still have over a month before Summer is here, but May has always marked the beginning of the summer season. Today is supposed to have a high of 81º and you can bet we will be getting outside for some sunshine fun. How about you? Well since summer is on... Continue Reading →

Attacked by Anxiety.

This week I'm going to have to do something I haven't done in a year. I'm going to have to get dressed, put on makeup, fix my hair beyond a messy couch potato style, and go out in public. I am lying if I say I am clam and collected about the whole thing because... Continue Reading →

Dance for Fitness

Good morning, everyone! How has the first week of March been treating you? For today's First Friday Fitness, I want to talk about Dancing. I love dance. I have been a dancer since I was eleven years old and it was through dance that I became physically strong. It's because of dance that I now... Continue Reading →

3 Exercises for a Healthy Heart.

Good morning! How is your day going? It's the first Friday of February and you know what that means. Yep, a health and fitness post. Since it's the heart month, I'm going to be showing some love for our cardiovascular system by giving you three exercises for a healthy heart and why I recommend them.... Continue Reading →

3 Heart Healthy Foods

Good morning! It is officially the Love Month and cheesy hearts are out in full force. At least I'm assuming they are. I honestly haven't been in a store since last year so I have no idea. Based on previous years, though, I'm assuming they're out decorating the shelves of stores worldwide. You might not... Continue Reading →

The Holiday Binge Gateway

End of the year holidays always begins talk of weight. Everywhere you turn it seems there's always a joke about eating too much or an admonishment to not eat too much. For some reason, these talks always begin with Thanksgiving, but can we all agree that the real culprit is Halloween? image from Pexels Think... Continue Reading →

The Rules of Self-Esteem

Can I talk about self-esteem today? It seems like everywhere there is an outcry to "Be yourself" and a general attitude of "Don't care what other people think of you, just be happy." Which is great and all, but all of these declarations that are supposed to encourage a positive self-esteem and self-image also come... Continue Reading →

Back to the Beginning

What first inspired you to pursue exercise? Was it a picture of yourself or someone else? A book? Or perhaps it was a diagnosis you received? While I hope it wasn't the last one, it is unfortunately a reality for many people. Whatever it was, is it time to revisit that initial motivation? Being healthy... Continue Reading →

Yummy Family Cookies!

When every commercial cookie has at least one ingredient you can't eat, what's a family to do? Make our own, of course! With each of us having different allergies and food intolerances, it almost seemed impossible to find a cookie recipe that we all enjoy and can eat. Amazingly, my mother found it. Yummy Cookies!!!... Continue Reading →

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