Finding Life beyond the struggles
Hello and welcome to March's First Friday Fitness! Today's post is a short one and it's about running. I haven't run in a few years, but decided it's time to pick it up again. Running and I have had a tenuous relationship for most of my life. I can dance for hours, but running for... Continue Reading →
For everyone who's felt overwhelmed, unfulfilled, like they're running behind, racing to catch up, drained, like they need a break, just plain tired... Me too. But this is just a bad day, a bad week, a bad month, a bad year. A bad season. A hard season. I don't know when and I don't know... Continue Reading →
Happy Friday, Everyone! Welcome to February's First Friday Fitness. This week has been crazy, and by crazy I mean our schedule was way off. We had a winter storm roll in on Monday which prevented Hubby from going to work for most of the week. Neither of us knew what day it was most of... Continue Reading →
Listen up, guys. Or rather, read this since I'm writing not talking. As most of you know, I am a stay at home mom, a SAHM, and I love it. There are so many good things that come with it. I get to be there for my kids, I can pretty much set my own... Continue Reading →
Welcome to the First Friday Fitness of a New Year!!! I have been looking forward to this post since I first brainstormed it. This year I'm starting fresh and I am so ready to start crushing my fitness goals for this year. My New Plan Okay so truth time, I totally slacked off on working... Continue Reading →
Raise your hand if you can't believe that 2022 is almost over. As we get ready to ring in the New Year together, we inevitably think of two things: What happened to us this year, and What we wan't to happen next year. The changes we make often become New Year's Resolutions, but those resolutions... Continue Reading →
They say that exercise is addicting and, well, they are right. The more routine you make it, the more addicting it is. But exercising is also a major pain in the gluteus. If you don't believe me then do some weighted hip lifts. I think we can all agree that exercising is good for us,... Continue Reading →
I don't know about you, but July was the craziest month I have had so far this year. It felt like it was one thing after another with barely any time to breathe between events. When I did have time to collect myself, I was so mentally exhausted that I had nothing to contribute. So... Continue Reading →
Happy First Friday Fitness! Wow, I haven't done one of these posts in way too long. As of today, I have been working out consistently for 20 weeks straight. I have to admit to you all, I'm pretty sure this is the longest consistent streak I have had since 2018. I am really proud of... Continue Reading →
It seems to me that winter is often plagued with colds and other illnesses that can often take the "holly" out of holiday. Over the years, I have found ways to help support my own immune system so that I can stay healthy all season long. I'm sure you, too, want to stay healthy this... Continue Reading →
Above My Waves 